Move, flow, and awaken your body through dance.

Join us for a gentle movement workshop that blends folk, contemporary, and flow dance to bring energy, and connection to your body and spirit. Guided by Abigail , you’ll explore a sequence of standing movement meditations inspired by traditional and modern dance styles, with moments of reflection drawn from ancient texts like the Psalms.

This session is designed to help you release tension, move with freedom, and find balance in both body and mind.

What to expect:

• Flowing dance movements that blend folk and contemporary styles

• A focus on rhythm, freedom, and fluidity in your movements

• A calming, meditative atmosphere to align body and mind

All are welcome—whether you're new to dance or simply looking to move.

Workshop details:

• Saturday 30 August, 10-11am

• Jubilee Hall, Parnell Community Centre

• $5 per person - tea and coffee included

• Tutor: Abigail Blanchett