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NEW! Scam Protection Workshop
Date: 23rd July
We are pleased to introduce our Scam Protection Workshop, led by our resident AI tutor, Naveed Dowla. As you may be aware, scams and fraud are on the rise, with increasingly sophisticated tactics that often appear genuine. In this workshop, you will learn how to recognise warning signs and what steps to take if you are uncertain.
NEW! Brainfit Workshop
Date: 30th July
Introducing Brainfit for Life™– a science backed training programme that gives people strategies to help build and strengthen their brains & memories regardless of age, so they can thrive personally and professionally. Come hear Brainfit Coach, Beth O’Loughlin share passion for healthy living and practical strategies for strengthening brain health.
Retirement Journey Workshop
Date: 6th August
Back by popular demand we have the Falls Prevention Workshop with ACC Strength and Balance Trainer Sarah Freiberg. This seminar will teach you how to prevent falls, emphasizing the importance of strength and balance in staying on your feet as you age.
NEW! Gokhale Method® Introductory Workshop
Date: Tuesday 18th August
Join teacher and vet Barbara Stumbles for our Gokhale Method® Introductory Workshop. Humans are naturally built to sit, stand, walk, and move without pain—but modern life often disconnects us from these healthy patterns. As a result, almost 80% of us experience back pain at some point.
The Gokhale Method helps restore our natural posture and make back pain rare again.
Barbara, a certified Gokhale teacher and veterinarian, loves empowering people to rediscover ease, strength, and a pain‑free way of moving.
Falls Prevention Workshop
Date: 20th August
Back by popular demand we have the Falls Prevention Workshop with ACC Strength and Balance Trainer Sarah Freiberg. This seminar will teach you how to prevent falls, emphasizing the importance of strength and balance in staying on your feet as you age.
