FREE Ageing Well Series

$0.00

Ageing Well is part of our Health & Wellbeing classes, held at Parnell Community Centre in Auckland.

Enrich your life’s journey with our FREE Ageing Well Seminar Series, designed to support informed, confident decision‑making around health, wellbeing, and the years ahead. Join us for a welcoming and informative set of sessions led by experienced presenters.

Attend one session or enjoy the full series — It's free, bring a friend along.

  • Tuesdays, 1-2.15pm

  • 5th May - Falls Prevention Workshop

  • 12th May - Retirement Journey Workshop

  • 19th May - Brainfit Workshop

  • 26th May - Gokhale Seminar

  • 9th June - Seniors at Home seminar

  • FREE

Ageing Well is part of our Health & Wellbeing classes, held at Parnell Community Centre in Auckland.

Enrich your life’s journey with our FREE Ageing Well Seminar Series, designed to support informed, confident decision‑making around health, wellbeing, and the years ahead. Join us for a welcoming and informative set of sessions led by experienced presenters.

Attend one session or enjoy the full series — It's free, bring a friend along.

  • Tuesdays, 1-2.15pm

  • 5th May - Falls Prevention Workshop

  • 12th May - Retirement Journey Workshop

  • 19th May - Brainfit Workshop

  • 26th May - Gokhale Seminar

  • 9th June - Seniors at Home seminar

  • FREE

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Retirement Journey Workshop

  • Join coach Carmel McLaughlin for the Retirement Journey Workshop. This seminar will help you navigate the important decisions around your living arrangements as you approach retirement. Topics will include evaluating your future needs, exploring options like downsizing or retirement villages, and offering practical guidance on how to make the best decisions through careful planning and research.

Seniors at Home - Maintaining Your Independence

  • Learn how to stay independent in your own home with practical, user-friendly home maintenance tips. Discover why regular upkeep is key, get expert advice, and even bring photos of your home to receive on-the-spot quotes.

Falls Prevention Workshop

  • Back by popular demand, we have the Falls Prevention Workshop with ACC Strength and Balance Trainer Sarah Freiberg. This seminar will teach you how to prevent falls, emphasizing the importance of strength and balance in staying on your feet as you age.

Brainfit for Life™

  • A science backed training programme that will give you simple tips and strategies to help build and strengthen your brain & memory regardless of age, and advice on how to live a brain-healthy lifestyle every day.

NEW! Gokhale Workshop

  • Humans are naturally built to sit, stand, walk, and move without pain—but modern life often disconnects us from these healthy patterns. As a result, almost 80% of us experience back pain at some point. The Gokhale Method helps restore our natural posture and make back pain rare again. Barbara, a certified Gokhale teacher and veterinarian, loves empowering people to rediscover ease, strength, and a pain‑free way of moving.