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NEW! Animal Flow - Foundation Series

$99.00

NEW! Animal Flow - Foundation Series is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.

Get fit and agile as an animal at Parnell Community Centre's 'Animal Flow' Foundation class!

This exclusive Animal Flow Foundation Series is an introductory 4-week course designed to teach the foundations of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination.

Students will learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.

The class is suitable for beginners and provides a supportive environment to explore movement in a fun and engaging way.

Prerequisite: Participants should be able to support their own bodyweight while moving on the ground.

  • Tuesdays, 6-7pm

  • Start date: 5 May

  • Course length: 4 weeks

  • Tutor: Sarah Kabbani (@sk.flows)

NEW! Animal Flow - Foundation Series is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.

Get fit and agile as an animal at Parnell Community Centre's 'Animal Flow' Foundation class!

This exclusive Animal Flow Foundation Series is an introductory 4-week course designed to teach the foundations of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination.

Students will learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.

The class is suitable for beginners and provides a supportive environment to explore movement in a fun and engaging way.

Prerequisite: Participants should be able to support their own bodyweight while moving on the ground.

  • Tuesdays, 6-7pm

  • Start date: 5 May

  • Course length: 4 weeks

  • Tutor: Sarah Kabbani (@sk.flows)

enrol now

Community Service Card and Gold Card holders discount:

We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.