Animal Flow NEW.png
IMG_4762.jpeg (Copy)
IMG_4912.jpeg (Copy)
IMG_4923.jpeg (Copy)
IMG_5540.jpeg (Copy)
Animal Flow NEW.png
IMG_4762.jpeg (Copy)
IMG_4912.jpeg (Copy)
IMG_4923.jpeg (Copy)
IMG_5540.jpeg (Copy)

Animal Flow - Pro Beginner Series

$99.00

Animal Flow - Pro Beginner Series is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.

This exclusive Animal Flow Pro Beginner Series is a carry on from the foundation introductory 4-week course of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination. 

Students will continue to learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.

The class is not suitable for beginners, and students must have completed a class in basic animal flow or yoga type flow to understand body alignments. 

Prerequisite: Participants should have medium level of fitness and agility and be able to support their own bodyweight on hands while moving on the ground.

  • Tuesdays, 6-7pm

  • Start date: 25 August

  • Course length: 4 weeks

  • Tutor: Sarah Kabbani (@sk.flows)

Animal Flow - Pro Beginner Series is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.

This exclusive Animal Flow Pro Beginner Series is a carry on from the foundation introductory 4-week course of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination. 

Students will continue to learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.

The class is not suitable for beginners, and students must have completed a class in basic animal flow or yoga type flow to understand body alignments. 

Prerequisite: Participants should have medium level of fitness and agility and be able to support their own bodyweight on hands while moving on the ground.

  • Tuesdays, 6-7pm

  • Start date: 25 August

  • Course length: 4 weeks

  • Tutor: Sarah Kabbani (@sk.flows)

enrol now

Community Service Card and Gold Card holders discount:

We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.