NEW! Anxiety Management
Join us for a 6-week journey to collaborate and expand your understanding of anxiety and how to effectively manage it.
In this interactive class, you'll expand your understanding of anxiety, learning to identify triggers and symptoms, and how they may be affecting your daily life. Through a variety of practical methods, you’ll gain valuable skills to reduce anxiety, build emotional resilience, and create a personalised self-therapy toolkit to help you live a more relaxed, anxiety-free life.
Tuesdays, 6.30-8pm
Start date: 20 February
Course length: 6 weeks
Tutor: Alex Murray
Join us for a 6-week journey to collaborate and expand your understanding of anxiety and how to effectively manage it.
In this interactive class, you'll expand your understanding of anxiety, learning to identify triggers and symptoms, and how they may be affecting your daily life. Through a variety of practical methods, you’ll gain valuable skills to reduce anxiety, build emotional resilience, and create a personalised self-therapy toolkit to help you live a more relaxed, anxiety-free life.
Tuesdays, 6.30-8pm
Start date: 20 February
Course length: 6 weeks
Tutor: Alex Murray
Join us for a 6-week journey to collaborate and expand your understanding of anxiety and how to effectively manage it.
In this interactive class, you'll expand your understanding of anxiety, learning to identify triggers and symptoms, and how they may be affecting your daily life. Through a variety of practical methods, you’ll gain valuable skills to reduce anxiety, build emotional resilience, and create a personalised self-therapy toolkit to help you live a more relaxed, anxiety-free life.
Tuesdays, 6.30-8pm
Start date: 20 February
Course length: 6 weeks
Tutor: Alex Murray
Course Details:
Class 1: Understanding Anxiety
In this class, we'll explore what anxiety is, its common symptoms, and how to distinguish between normal anxiety and anxiety disorders. We’ll also cover a self-assessment to help you identify your own experiences with anxiety.
Class 2: Managing High Anxiety and Panic Attacks (Body-Based Technique)
This class focuses on practical strategies to manage intense anxiety and panic attacks, including deep breathing exercises and using cold water for self-soothing.
Class 3: Cognitive Behavioral Therapy (CBT) Techniques for Anxiety
We'll introduce two core CBT skills to help you reframe anxious thoughts: “evidence gathering” to challenge irrational fears, and “exploring alternative explanations” to see situations from a different perspective.
Class 4: Addressing Anxious Thinking Errors
In this class, we’ll identify common thinking errors that fuel anxiety and discuss strategies to manage repetitive thoughts and negative emotional loops.
Class 5: Reducing Anxiety through Emotional Regulation and Exposure
We'll teach you the “PLEASE” technique to build emotional resilience and explore how gradual exposure to fears can help reduce anxiety over time.
Class 6: Setting Boundaries and Managing Emotions
This class focuses on how to set healthy boundaries in relationships and how to confront and process unpleasant emotions without resorting to avoidance.
About Our Tutor: Alex Murray
Alex is a psychologist from Argentina with training in CBT, DBT, and Immigrants mental health. Alex is the founder of Perk up program and kits for mental wellbeing. www.perkupselftherapy.com
Community Service Card and Gold Card holders discount:
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
