Understanding Anxiety
What is anxiety?
Signs and symptoms to watch out for
How to differentiate normal anxiety from an anxiety disorder
Anxiety self-assessment tool
Managing Anxiety
Learn four evidence-based strategies to better manage anxiety
Learn where and how to access further support if needed
Presented by PerkUp Self-Therapy
Price TBC
Understanding Anxiety
What is anxiety?
Signs and symptoms to watch out for
How to differentiate normal anxiety from an anxiety disorder
Anxiety self-assessment tool
Managing Anxiety
Learn four evidence-based strategies to better manage anxiety
Learn where and how to access further support if needed
Presented by PerkUp Self-Therapy
Price TBC
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
