Hatha Yoga - Beginners
Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility. Own mat required.
Wednesdays, 9.30-11am
Start date: 5 February
Course length: 10 weeks
Tutor: Lynn Oram
Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility. Own mat required.
Wednesdays, 9.30-11am
Start date: 5 February
Course length: 10 weeks
Tutor: Lynn Oram
Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility. Own mat required.
Wednesdays, 9.30-11am
Start date: 5 February
Course length: 10 weeks
Tutor: Lynn Oram
About Our Tutor: Lynn Oram
Lynn has been practising yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over twelve years.
In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening.
Community Service Card and Gold Card holders discount:
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
ACC Live Stronger for Longer Approved strength and balance programme.
Difficulty: Level 3
Level 1: I have limited mobility
You use a walking aid, can't move around a lot, have reduced strength and balance, or feel unsure about doing physical activities.
Level 2: I have reasonable mobility
You can walk without help, move around without difficulty, have average strength, and balance, and feel comfortable doing physical activities.
Level 3: I have good mobility
You have a good level of fitness, move around easily, have good strength and balance, and are confident doing physical activities.
For more information visit: https://www.livestronger.org.nz
