Move & Meditate

$99.00

Get refreshed and focused in body, mind and spirit at Parnell Community Centre's Move and Meditate classes!

Join us for a class focused on standing movement meditations for inner peace and centering.

This session blends CaraMayan movements (inspired by dance, Pilates, and folk traditions) with breathing "selahs" (rest pauses). You’ll learn a unique sequence of movements and breathwork, to a prayer meditation from ancient texts like the Gaelic Blessing or Psalms. The class also includes gentle floor somatic stretches to release tension and foster body awareness.

A friendly, calming class designed to rejuvenate and focus body, mind, and spirit. All are welcome!

Get refreshed and focused in body, mind and spirit at Parnell Community Centre's Move and Meditate classes!

Join us for a class focused on standing movement meditations for inner peace and centering.

This session blends CaraMayan movements (inspired by dance, Pilates, and folk traditions) with breathing "selahs" (rest pauses). You’ll learn a unique sequence of movements and breathwork, to a prayer meditation from ancient texts like the Gaelic Blessing or Psalms. The class also includes gentle floor somatic stretches to release tension and foster body awareness.

A friendly, calming class designed to rejuvenate and focus body, mind, and spirit. All are welcome!

Our Tutor:  Abigail Blanchett

 Abigail brings years of experience in meditation and movement to her classes. She runs workshops and classes demonstrating the joy and healing of the 'divine dance'.

Community Service Card and Gold Card holders discount:

We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.