Wednesday Tai Chi
Join Parnell Community Centre's new Wednesday Tai Chi class.
Enhance agility, balance, and coordination while building upper-body and lower-body strength. Experience reduced stress and enjoy a calming effect on both body and mind. Engage in this revitalizing practice and take a step toward improved well-being. See you in class!
Wednesdays, 11.15am-12.15pm
Start date: 26 February
Course length: 6 weeks
Tutor: Juliana Flaxman-Hendriks
Join Parnell Community Centre's new Wednesday Tai Chi class.
Enhance agility, balance, and coordination while building upper-body and lower-body strength. Experience reduced stress and enjoy a calming effect on both body and mind. Engage in this revitalizing practice and take a step toward improved well-being. See you in class!
Wednesdays, 11.15am-12.15pm
Start date: 26 February
Course length: 6 weeks
Tutor: Juliana Flaxman-Hendriks
Join Parnell Community Centre's new Wednesday Tai Chi class.
Enhance agility, balance, and coordination while building upper-body and lower-body strength. Experience reduced stress and enjoy a calming effect on both body and mind. Engage in this revitalizing practice and take a step toward improved well-being. See you in class!
Wednesdays, 11.15am-12.15pm
Start date: 26 February
Course length: 6 weeks
Tutor: Juliana Flaxman-Hendriks
Out tutor:
Juliana, known as “J,” is a board-certified instructor with the Tai Chi for Health Institute, trained in Sun, Yang, and Chen styles since 2016. A Malaysian Kiwi with Eurasian and Chinese heritage, she’s lived in New Lynn, Auckland, since 1987.
J’s passion for tai chi began at an early age and was realized when a friend introduced her to the practice. She quickly became captivated by its health benefits, leading her to become an instructor.
J aims to help others become more active, healthier, and socially connected by teaching tai chi in a fun, accessible way that improves fitness, well-being, and balance, while reducing stress and preventing falls.
J has the following qualifications, instructor certifications and professional memberships:
Board-certified and premier instructor for the Tai Chi for Health Institute: www.taichiforhealthinstitute.com
Member of Tai Chi for Health Community NZ Inc
REPs NZ Registered Exercise Provider
Approved Community Group Strength & Balance Programme exercise provider
Certified Tai Chi for Arthritis instructor
Certified Tai Chi for Arthritis 2 instructor
Certified Seated Tai Chi for Arthritis instructor
Certified Tai Chi for Arthritis for Falls Prevention instructor
Certified Tai Chi for Heart Conditions instructor
Certified Tai Chi for Memory instructor
First Aid Certificate, including CPR and use of a defibrillator
Understanding Dementia University of Tasmania
Preventing Dementia University of Tasmania
Community Service Card and Gold Card holders discount:
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
