Wednesday Tai Chi

$111.00

Join Parnell Community Centre's new Wednesday Tai Chi class.

Enhance agility, balance, and coordination while building upper-body and lower-body strength. Experience reduced stress and enjoy a calming effect on both body and mind. Engage in this revitalizing practice and take a step toward improved well-being. See you in class!

Join Parnell Community Centre's new Wednesday Tai Chi class.

Enhance agility, balance, and coordination while building upper-body and lower-body strength. Experience reduced stress and enjoy a calming effect on both body and mind. Engage in this revitalizing practice and take a step toward improved well-being. See you in class!

Out tutor:

Juliana, known as “J,” is a board-certified instructor with the Tai Chi for Health Institute, trained in Sun, Yang, and Chen styles since 2016. A Malaysian Kiwi with Eurasian and Chinese heritage, she’s lived in New Lynn, Auckland, since 1987.

J’s passion for tai chi began at an early age and was realized when a friend introduced her to the practice. She quickly became captivated by its health benefits, leading her to become an instructor.

J aims to help others become more active, healthier, and socially connected by teaching tai chi in a fun, accessible way that improves fitness, well-being, and balance, while reducing stress and preventing falls.

J has the following qualifications, instructor certifications and professional memberships:

  • Board-certified and premier instructor for the Tai Chi for Health Institute: www.taichiforhealthinstitute.com

  • Member of Tai Chi for Health Community NZ Inc

  • REPs NZ Registered Exercise Provider

  • Approved Community Group Strength & Balance Programme exercise provider

  • Certified Tai Chi for Arthritis instructor

  • Certified Tai Chi for Arthritis 2 instructor

  • Certified Seated Tai Chi for Arthritis instructor

  • Certified Tai Chi for Arthritis for Falls Prevention instructor

  • Certified Tai Chi for Heart Conditions instructor

  • Certified Tai Chi for Memory instructor

  • First Aid Certificate, including CPR and use of a defibrillator

  • Understanding Dementia University of Tasmania

  • Preventing Dementia University of Tasmania

Community Service Card and Gold Card holders discount:

We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.