Taiji (Tai Chi) including Qigong - Beginners
In our beginners class you'll learn a series of slow, continuous movements that promote physical and mental wellbeing, and improve coordination and balance.
Saturdays, 9.15-10.15am
Start date: 3 May
Course length: 6 weeks (no class 24 May)
Tutor: Jackie Yan
In our beginners class you'll learn a series of slow, continuous movements that promote physical and mental wellbeing, and improve coordination and balance.
Saturdays, 9.15-10.15am
Start date: 3 May
Course length: 6 weeks (no class 24 May)
Tutor: Jackie Yan
In our beginners class you'll learn a series of slow, continuous movements that promote physical and mental wellbeing, and improve coordination and balance.
Saturdays, 9.15-10.15am
Start date: 3 May
Course length: 6 weeks (no class 24 May)
Tutor: Jackie Yan
Our Tutor: Jackie Yan
Shifu Bruno Rubini has been Jackie’s Taiji (Tai Chi) instructor for several years since she first started Beginner's Classes with him, as a way to manage stress. With his guidance and training, incorporating mindfulness and meditation, she has experienced the positive mental and physical effects of Taiji. She has a passion for the practice of Qigong, Yang and Chen style Taiji and weapons. Taiji has gifted her a special connection with her father who was a Shifu for over 50 years and to embrace her Chinese culture. Teaching has brought her more awareness and joy. She looks forward to sharing her Taiji training from Shifu Bruno with you.
Community Service Card and Gold Card holders discount:
We are pleased to extend a special 10% discount to Community Service Card and Gold Card holders. When enrolling, simply select the applicable discount option, and during checkout, enter your membership number to validate and apply the discount.
ACC Live Stronger for Longer Approved strength and balance programme.
Difficulty: Level 1-2
Level 1: I have limited mobility
You use a walking aid, can't move around a lot, have reduced strength and balance, or feel unsure about doing physical activities.
Level 2: I have reasonable mobility
You can walk without help, move around without difficulty, have average strength, and balance, and feel comfortable doing physical activities.
Level 3: I have good mobility
You have a good level of fitness, move around easily, have good strength and balance, and are confident doing physical activities.
For more information visit: https://www.livestronger.org.nz
