Lynn has been practicing yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over 25 years, since 1999.
In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening.
Hatha Yoga - Continuing is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.
Designed for those confident with Hatha Yoga or who have previously attended the beginners class, our continuing-level course offers advanced techniques for relaxation and stress reduction.
Explore the synergy of simple breathing exercises and physical postures to enhance muscle tone and flexibility. Bring your own mat and join us in this enriching journey toward heightened well-being. Own mat required.
Fridays, 9.30-11am
Start date: 24 June
Course length: 10 weeks
Tutor: Lynn Oram
Hatha Yoga - Beginners is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.
Yoga harmonises the physical, mental and spiritual aspects of life. Learn techniques for relaxing and de-stressing through simple breathing exercises and physical postures which increase muscle tone and flexibility. Own mat required.
Wednesdays, 9.30-11am
Start date: 22 July
Course length: 10 weeks
Tutor: Lynn Oram