Sarah
Al Kabbani
SK is a movement teacher and practitioner based in Auckland, New Zealand. Drawing from systems such as Animal Flow, Budokon, and Ido Portal, her work focuses on developing strength, coordination, and body awareness through structured movement practice.
With a background in movement education and years of dedicated personal practice, SK focuses on teaching movement as a skill that can be cultivated over time. Her classes emphasize both technical foundations and exploration, creating an environment where participants can challenge themselves while building confidence and capability in their bodies.
See her on Instagram: www.instagram.com/sk.flows/
Animal Flow - Foundation Series is part of our Fitness & Exercise classes, held at Parnell Community Centre in Auckland.
Get fit and agile as an animal at Parnell Community Centre's 'Animal Flow' Foundation class!
This exclusive Animal Flow Foundation Series is an introductory 4-week course designed to teach the foundations of Animal Flow, a ground-based movement practice that combines elements of bodyweight training, mobility, and coordination.
Students will learn fundamental movements and transitions that help build strength, improve mobility, and develop greater body awareness.
The class is suitable for beginners and provides a supportive environment to explore movement in a fun and engaging way.
Prerequisite: Participants should be able to support their own bodyweight while moving on the ground.
Tuesdays, 7.10-8.10pm
Start date: 25 August
Course length: 4 weeks
Tutor: Sarah Kabbani (@sk.flows)